What are minerals anyway? Minerals are nothing more than elements – the very same elements that grace the periodic table inside a high school chemistry textbook like chromium, magnesium, iron, zinc, and so on. They are the elements that comprise the entire universe, this earth, and everything on it, including you.
Your body is truly a masterpiece formed from these same elements. As such, it is important to constantly replenish your body with the elements it expends daily.
Chemical and electrical processes are occurring within your body at every moment. These processes can only function correctly if the proper balance of minerals is continually being supplied to your system. Iron for your blood, sulfur for you muscles, calcium for your bones, and an aggregation of many other elements in balanced trace amounts help to ensure the proper function of your body.